Being a caregiver is noble, OTO Best Friend. But, it cannot be denied, this task can also be very draining physically and emotionally. Starting from getting up early in the morning to keep the time to take medicine, all of that takes extra effort and patience. Therefore, it is very important for you to always be fit and Sane. Well, here are relaxing but powerful tips to keep you in top shape and energized!
1. Physical Activity Is Mandatory
That doesn’t mean you have to work out hard every day! Walking 10-15 minutes every morning, stretching lightly before going to bed, or as simple as going up and down stairs can really help keep the body active. The key: find the right time and don’t rush. Take it easy so you don’t feel like a burden.
2. Don’t Eat Too Full
A healthy diet is not just about vegetables and fruits. Try to adjust your food portions, reduce instant food, and get more water. If you are busy, you can prepare a simple meal prep at the beginning of the week. Don’t forget to eat on time, too!
3. Time Is Not Selfish
Take time for yourself even if it’s only 15-30 minutes a day. It can be by watching your favorite movie, drinking coffee alone, or just lying down while listening to music. This is important to recharge energy and maintain sanity.
4. Laughter Is Medicine
Life is too short to be serious. Find funny things every day, watch funny videos, or chat with friends who can make you laugh. Humor is a mental lifesaver, Oto’s best friend.
5. Stay connected to the outside world
Do not let your world only in the patient’s room. Try sempetin social media updates, chat with neighbors, or follow the care giver online community. Social support is important so you don’t feel alone.
6. Find Your Best Time
Everyone has their own golden hour. There is the most spirit in the morning, there is precisely the evening. You can use the best time for important activities. So that later the results are maximum and do not make burnout.
7. Keep Emotions Stable
Tired, upset and stressed are natural. But it’s really important not to explode in front of the person you’re caring for. Try inhaling, drinking water, or taking a short pause when you start to feel emotionally exhausted.
So a caregiver is like a hero without a cape, but don’t forget that heroes also need rest. Keep taking care of your physical and mental health, because you must always be fit, OTO Best Friend. And to facilitate caring activities, make sure you choose the right and comfortable products.
Use so that caring activities are more comfortable and clean, don’t forget to use OTO – HEALER Under Pad from OTO Diapers. This product can help you stay calm and hassle-free when caring for the elderly at home. Come on, be a healthy, happy caregiver, and stay fit with OTO Diapers!